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	<title>Tracking Mastery</title>
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	<description>A personal journey toward excellence</description>
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		<title>Tracking Mastery</title>
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		<title>Here&#8217;s what&#8217;s wrong with Google+</title>
		<link>http://trackingmastery.com/2012/01/16/heres-whats-wrong-with-google/</link>
		<comments>http://trackingmastery.com/2012/01/16/heres-whats-wrong-with-google/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:24:54 +0000</pubDate>
		<dc:creator>malweth</dc:creator>
				<category><![CDATA[Google]]></category>

		<guid isPermaLink="false">https://malweth.wordpress.com/?p=95</guid>
		<description><![CDATA[Google+ doesn&#8217;t work correctly. I just added a shared circle of Kindle Fire users and what&#8217;s in the stream? Some of the same sorts of things in my brewing and photography circles&#8230; SOPA commentairy, funny pictures, cute cats, etc. Why &#8230; <a href="http://trackingmastery.com/2012/01/16/heres-whats-wrong-with-google/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trackingmastery.com&amp;blog=8900441&amp;post=95&amp;subd=malweth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Google+ doesn&#8217;t work correctly.</p>
<p>I just added a shared circle of Kindle Fire users and what&#8217;s in the stream? Some of the same sorts of things in my brewing and photography circles&#8230; SOPA commentairy, funny pictures, cute cats, etc.</p>
<p>Why doesn&#8217;t G+ work?</p>
<p>Let&#8217;s walk through the process&#8230;</p>
<p>1. Someone gets put in my Cat Fanciers circle (note: I&#8217;m a dog person)<br />
2. This person is a cat lover <strong>and</strong> a political activist.<br />
3. I am not in this person&#8217;s Cat circle (if she even has one&#8230; how can I tell?)<br />
4. She posts about SOPA and I see it. </p>
<p>She may be &#8220;incorrectly&#8221; posting to public, but that <em>should</em> mean I <strong>don&#8217;t</strong> see posts I want to see, not that I <strong>do</strong> see posts I&#8217;m <em>not</em> interested in!</p>
<p>Here&#8217;s how it should work:</p>
<p>1. I visit a known cat-lover&#8217;s page. I see she has a &#8220;My Cats&#8221; feed as well as a &#8220;Stupid Republicans&#8221; feed (sorry Republicans!)<br />
2. I subscribe to her cat feed and put it in my &#8220;Cat Stuff&#8221; circle.<br />
3. I do <strong>not</strong> subscribe to her public or political feed. If I were her father, maybe I&#8217;d want to subscribe to Public and see everything.<br />
4. If she posts Cat stuff to <strong>just</strong> Public, I don&#8217;t see it.<br />
5. If she posts Political stuff to &#8220;My Cats,&#8221; I <strong>do </strong>see it and promptly remove her from my circle.</p>
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			<media:title type="html">malweth</media:title>
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		<title>The Digital Classroom?</title>
		<link>http://trackingmastery.com/2010/09/30/the-digital-classroom/</link>
		<comments>http://trackingmastery.com/2010/09/30/the-digital-classroom/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 15:09:39 +0000</pubDate>
		<dc:creator>malweth</dc:creator>
				<category><![CDATA[(e-)Books]]></category>
		<category><![CDATA[University]]></category>

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		<description><![CDATA[In reference to: http://www.teleread.com/paul-biba/why-jaron-lanier-is-wrong-about-the-digital-classroom/ Yes, Lanier doesn&#8217;t understand technology. A program that forces you to create and learn in a certain way is a problem, but the best educational applications are ones that allow you to freely create and share &#8230; <a href="http://trackingmastery.com/2010/09/30/the-digital-classroom/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trackingmastery.com&amp;blog=8900441&amp;post=91&amp;subd=malweth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In reference to: <a href="http://www.teleread.com/paul-biba/why-jaron-lanier-is-wrong-about-the-digital-classroom/">http://www.teleread.com/paul-biba/why-jaron-lanier-is-wrong-about-the-digital-classroom/</a></p>
<p>Yes, Lanier doesn&#8217;t understand technology. A program that forces you to create and learn in a certain way is a problem, but the best educational applications are ones that allow you to freely create and share the content. Take the Wikimedia Foundation as one example of such a great application.</p>
<p>Bernius, on the other hand, misses the point. Lanier is not really writing about the &#8220;geeks of Silicon Valley.&#8221; Sure, he thinks he is, but all of the problems Lanier discusses are perfectly relevant. They&#8217;re simply misaimed. The policy makers and educators are the hands that wield the technology. Why is technology both ineffective and subduing? Most people think technology is just a trigger to press. Aim at the problem and shoot away with your easy solution.</p>
<p>When I was in high school, technology was so obviously ineffective that it was seldom used. Computers were still just for word processing. Today, technology has progressed to a point where the educator thinks it&#8217;s classroom-worthy. It&#8217;s also a political and capital problem in that the education policy-maker wants to be seen pushing technology and the companies involved want to be first in line. Today&#8217;s super-availability of media (however it&#8217;s obtained) is one of the only exceptions at how technology is put to good use in the classroom.</p>
<p>I see two problems. Firstly, technology &#8212; e-books, computers, the internet, tablet-PCs, etc. &#8212; still isn&#8217;t at a point where I&#8217;d consider it useful in the classroom. Specifically, e-books provide significantly less than your typical hardcover textbook. They&#8217;re difficult to use, highlighting and margin-writing are less useful, and they have all the same drawbacks that printed textbooks have (namely, inaccuracies and a narrow point of view). Secondly, technology needs to be seen as a tool, not a solution. The classroom picture in Lanier&#8217;s article shows two giant screens and no chalkboards or whiteboards. This clearly shows technology being used as a solution, not a tool. The smart classroom has many ways to put a point across. (To be fair, Lanier&#8217;s classroom looks like a VTC class, not typically in a standard school).</p>
<p>How are these problems solved? Move away from stand-alone textbooks entirely (electronic or printed). It&#8217;s not bad to have a reference book, but most classes I&#8217;ve had (most recently at the college graduate level) still rely on the textbook as a major source. I really see the textbook transforming, rather than being eliminated. There&#8217;s no reason a book can&#8217;t be a living, network-centric document (much like Wikipedia is). E-readers and tablets are the tools that can unlock such a resource. Teachers and textbook-writers can contribute, and rapid feedback and updates are a feature. Outside of the classroom, students and teachers in many different schools can discuss the content. Perhaps this could even solve the problem of grade-school textbook quality, an issue that has been around for many years.</p>
<p>To Lanier: this is what technology does, it&#8217;s what programmers, scientists, and engineers do: help people to communicate and do work more efficiently. I can&#8217;t disagree that this changes us, changes the classroom. I&#8217;d like to think that it&#8217;s for the better. I find it hard to believe that, as a computer scientist, you feel this way about computer scientists. Perhaps it&#8217;s because I&#8217;m an engineer, but I think you&#8217;ve simply forgotten the difference between a model and reality.</p>
<p>To Bernius: I agree, but lighten up.</p>
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			<media:title type="html">malweth</media:title>
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		<title>iPad Killer</title>
		<link>http://trackingmastery.com/2010/02/18/74/</link>
		<comments>http://trackingmastery.com/2010/02/18/74/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:34:15 +0000</pubDate>
		<dc:creator>malweth</dc:creator>
				<category><![CDATA[(e-)Books]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[Killer]]></category>

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		<description><![CDATA[It&#8217;s coming&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trackingmastery.com&amp;blog=8900441&amp;post=74&amp;subd=malweth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://malweth.files.wordpress.com/2010/02/ipad-killer.jpg"><img class="aligncenter size-full wp-image-73" title="iPad-killer" src="http://malweth.files.wordpress.com/2010/02/ipad-killer.jpg?w=500" alt=""   /></a></p>
<p style="text-align:center;">It&#8217;s coming&#8230;</p>
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			<media:title type="html">malweth</media:title>
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		<title>What Defines Us?</title>
		<link>http://trackingmastery.com/2010/02/16/what-defines-us/</link>
		<comments>http://trackingmastery.com/2010/02/16/what-defines-us/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:50:08 +0000</pubDate>
		<dc:creator>malweth</dc:creator>
				<category><![CDATA[Mastery]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[top 10]]></category>

		<guid isPermaLink="false">http://trackingmastery.com/?p=70</guid>
		<description><![CDATA[A recent post on Kindleboards asks what your ten &#8220;must-read&#8221; books are. I took a different tack on this, answering with my ten most influential books. These books helped define me, though the list is far from complete or prioritized. &#8230; <a href="http://trackingmastery.com/2010/02/16/what-defines-us/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trackingmastery.com&amp;blog=8900441&amp;post=70&amp;subd=malweth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A recent post on <a href="http://www.kindleboards.com/index.php/topic,20216.msg379156.html#msg379156">Kindleboards</a> asks what your ten &#8220;must-read&#8221; books are. I took a different tack on this, answering with my ten most influential books. These books helped define me, though the list is far from complete or prioritized. This type of self-defining task is important to defining who you are and what your aim should be.</p>
<p>My list of books doesn&#8217;t tell the whole picture, and I think I&#8217;m too genre focused, but the exercise is a good one. Some other list-making topics that might help define you:</p>
<p><strong>Your 10 most&#8230;</strong></p>
<ul>
<li>&#8230; favorite assignments at school or work?</li>
<li>&#8230; restful or energizing activities?</li>
<li>&#8230; enjoyable hobbies or activities?</li>
<li>&#8230; influential people?</li>
<li>&#8230; influential media (books, movies, music, etc)?</li>
<li>&#8230; memorable or influential moments in your life?</li>
</ul>
<p>For me, these lists can be hard to come up with and prioritize.  If you have trouble, keep at it &#8212; stay focused. Once one or two items are down, the rest seem to come more easily.</p>
<p>How do you analyze any of these lists when they&#8217;re complete? Don&#8217;t give your entries a score and tally them! There&#8217;s no benefit in doing more than reading over the lists and seeing if you get a feel for any patterns. If nothing really sticks out, focus on the reasons you put each item on the list.</p>
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		<title>How will the Kindle become more multipurpose?</title>
		<link>http://trackingmastery.com/2010/02/05/how-will-the-kindle-become-more-multipurpose/</link>
		<comments>http://trackingmastery.com/2010/02/05/how-will-the-kindle-become-more-multipurpose/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 13:41:07 +0000</pubDate>
		<dc:creator>malweth</dc:creator>
				<category><![CDATA[(e-)Books]]></category>
		<category><![CDATA[Kindle]]></category>
		<category><![CDATA[speculation]]></category>

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		<description><![CDATA[From: http://ireaderreview.com/2010/02/04/kindle-incrementally-improving-reading-service/ The standard argument is that devices that have ‘good enough’  reading will kill devices that ‘do nothing except reading’. 1. The mistake here is that people who don’t really read are trying to predict what people who read &#8230; <a href="http://trackingmastery.com/2010/02/05/how-will-the-kindle-become-more-multipurpose/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trackingmastery.com&amp;blog=8900441&amp;post=60&amp;subd=malweth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>From: <a href="http://ireaderreview.com/2010/02/04/kindle-incrementally-improving-reading-service/" target="_blank">http://ireaderreview.com/2010/02/04/kindle-incrementally-improving-reading-service/</a></p>
<blockquote>
<div class="quote">The standard argument  is that devices that have ‘good enough’  reading will kill devices that  ‘do nothing except reading’.</p>
<p>1. The mistake here is that  people who don’t really read are trying to predict what people who read a  lot will do.<br />
2. To compound matters they are making predictions  without enough experience with the Kindle.</p>
<p>Here are a few  examples of what the ‘good enough’ argument sounds like to people who  love to read and have actually bought and used an eReader -</p>
<p>1.  Eye Lenses are going to be replaced with multi-purpose lenses that also  function as computer screens and television screens. They won’t give  you 20/20 vision any more – However, they’ll be good enough.<br />
2.  Cars will double up as treadmills. Their top speed will only be 50 mph –  However, you can both exercise and drive at the same time.<br />
3.  Windows are going to be replaced by Multi-function walls that switch  between being windows, blinds, and walls. They only let in half as much  light – However, that’s okay because you can use them as a wall.</p>
<p>If  those examples seem far-fetched it’s probably because you’re not the  target audience for eReaders.</p></div>
</blockquote>
<p>I think the examples regarding multipurpose  devices are apt. Get the camera off my cell-phone and get the digital  planners off my Kindle!</p>
<p>Personally, I do see the Kindle becoming  more feature rich in the future. The signs are their with Amazon&#8217;s  recent acquisition of a touch screen technology. Personally, I&#8217;d rather  see the Kindle be more intuitive to use and include multipurpose use  that keeps it a single-purpose device. Is that an oxymoron? I don&#8217;t  think so. Here are some examples:</p>
<ul style="margin-top:0;margin-bottom:0;">
<li>Writing, word processing, note-taking</li>
<li>Basic  web, download of web pages for reading</li>
<li>Support for blogs,  blogging</li>
<li>Support for book discussion, analysis (user-added  content)</li>
</ul>
<p>The Kindle App store may flesh some of these out,  but I&#8217;d <strong>only</strong> love to see touch-screen soft-keyboards,  handwriting, etc. if it does not come at the cost of readability and  device longevity.</p>
<div id="_mcePaste" style="position:absolute;left:-10000px;top:0;width:1px;height:1px;overflow:hidden;">
<pre>96.238.34.31
</pre>
</div>
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			<media:title type="html">malweth</media:title>
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		<title>On Publishers &amp; Publishing&#8230; (what I think is wrong with e-books)</title>
		<link>http://trackingmastery.com/2010/02/01/on-publishers-publishing-what-i-think-is-wrong-with-e-books/</link>
		<comments>http://trackingmastery.com/2010/02/01/on-publishers-publishing-what-i-think-is-wrong-with-e-books/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:00:07 +0000</pubDate>
		<dc:creator>malweth</dc:creator>
				<category><![CDATA[(e-)Books]]></category>
		<category><![CDATA[big 6]]></category>
		<category><![CDATA[publishers]]></category>
		<category><![CDATA[publishing]]></category>
		<category><![CDATA[speculation]]></category>

		<guid isPermaLink="false">http://trackingmastery.com/?p=57</guid>
		<description><![CDATA[Here&#8217;s a quote from an e-book board I&#8217;m on: I have been thinking a lot about the &#8220;perceived&#8221; value.  I go dancing and take dance classes a couple of times a week.  The total cost is about $11 per class, &#8230; <a href="http://trackingmastery.com/2010/02/01/on-publishers-publishing-what-i-think-is-wrong-with-e-books/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trackingmastery.com&amp;blog=8900441&amp;post=57&amp;subd=malweth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Here&#8217;s a quote from an e-book board I&#8217;m on:</div>
<div></div>
<blockquote>
<div>I have been thinking a lot about the &#8220;perceived&#8221;  value.  I go dancing and take dance classes a couple of times a week.   The total cost is about $11 per class, or $11 per hour.  How often do I  buy a $9.99 e-book that takes me only one hour to read?  I still go  dancing for social interaction and I still go to the gym for exercise,  but if you count cost per hour spent doing the activity, I get more  &#8220;value&#8221; out of my books on my Kindle.</div>
</blockquote>
<p>The difference is  significant. A dance class requires personal time with a teacher. This  time is limited. If that teacher put out a book or DVD, the price might  be the same, but again the popularity of the content plays a factor (if  it&#8217;s sold to the same 20 people that take the class, the cost should  really be much higher). This teacher&#8217;s book or video can be compared  with a professor&#8217;s textbook (which often cost over $100).</p>
<p>It  would be better to compare a widely available book to a mainstream  movie. DVDs typically cost about $20 for two people to see in the  theater or about $15-20 new on DVD. The cost of production for most  movies is in the millions of dollars, but the number of consumers is  very high. A book like <em>The Lost Symbol</em> was widely marketed and  purchased. (I bought the hardcover, pre-kindle, and regretted it). I can  only assume that the costs for such a popular book is similar to that  of a less popular new-release hardcover (the only additional costs  coming from extra advertising and probably vendor discounts).</p>
<p>Summing  up&#8230; a hit movie costs in the order of millions and sells at about $15  per copy, a hit book costs in the order of ten-thousands and sells at  about $15 per copy (in stores)&#8230; The amount of entertainment purchased  is approximately equivalent.</p>
<p>Before I get slammed&#8230; I realize  it&#8217;s not quite so cut and dry&#8230; The following (and more) have been left  out (above):<br />
1) Flops. The publishers have a higher flop:hit ratio  than movies do (though movies flop a lot harder).<br />
2) Niche.  Publishers have many more niche markets than movies do&#8230; both have  their own means of handling special markets.</p>
<p>&#8212;-</p>
<p>Here&#8217;s  what I think the publishers are doing WRONG&#8230;<br />
They&#8217;re still taking  on hit-or-miss books (their biggest cost)! A new medium is available  that promises very low costs. What prevents a publishing house from  first <em>e-releasing</em> a book with tentative potential or mixed  reviews? The known hits can be printed en masse&#8230; the unknowns can  graduate from electronic formats. This seems to be how the indie market  is working now, but if publishing houses would tap books and use the  Kindle/Nook/iPäd as their proving ground&#8230;.. the contracting could  still be favorable for both parties (author &amp; publisher). My  suggestion fundamentally changes the publisher&#8217;s modus operandi, but I  think it&#8217;s about time for that.</p>
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			<media:title type="html">malweth</media:title>
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		<title>Resisting Equilibrium</title>
		<link>http://trackingmastery.com/2009/09/03/resisting-equilibrium/</link>
		<comments>http://trackingmastery.com/2009/09/03/resisting-equilibrium/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:41:17 +0000</pubDate>
		<dc:creator>malweth</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Equilibrium]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[Homeostasis]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://trackingmastery.com/2009/09/03/equilibrium-homeostasis/</guid>
		<description><![CDATA[I have reached the first point where I want to return to equilibrium. I have been exercising nearly daily for about three weeks and, aside from a couple of minor pitfalls, I am doing well. Now I&#8217;m plagued with thoughts &#8230; <a href="http://trackingmastery.com/2009/09/03/resisting-equilibrium/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trackingmastery.com&amp;blog=8900441&amp;post=52&amp;subd=malweth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have reached the first point where I want to return to equilibrium. I have been exercising nearly daily for about three weeks and, aside from a couple of minor pitfalls, I am doing well. Now I&#8217;m plagued with thoughts about not wanting to continue with my nutrition plan. My body is giving me feedback about the exercise I&#8217;ve been doing, though I&#8217;ve been pushing through. Now it&#8217;s time to review how I&#8217;ve been doing and adjust.</p>
<p>My failings have been fairly minor, one day events. A work outing with beer, snack food, and grilled meat; a work lunch with high calorie and hard-to-record food; and a family birthday party with pizza and snack food have all passed by, yet I&#8217;ve managed to progress. This sort of event occurs and limiting damage is an important and difficult skill.</p>
<p>I have been practising tai chi chuan almost daily. I need to make this more routine, perhaps moving tai chi to the mornings. I&#8217;ve also been working out with tae bo, a much more intense activity that I cannot keep up every day. If I can manage to do tae bo 3-4 evenings a week as well, I&#8217;ll be doing as perfectly as possible.</p>
<p>Some habits are hard to break. I get up early in the morning, but I don&#8217;t really get moving for an hour or two afterward. The habit of morning Tai Chi will be a good undertaking, but I have a rule requiring daily practice (with no more than one day off per week).</p>
<p>My body has been responding to both practices. Tai chi has seen some response in my right knee. I absolutely must turn with my waist, not the knee (not even a little). The knee is a hinge and must only move in the direction of my pointed toes. Tae Bo has seen more positive pain. The last few days have seen me with ab pain all over my torso. I attempted a set that was primarily ab work. Now the pain is gone, leaving me free to make another attempt. It will be the quickest way to a strong core.</p>
<p>This third week should see reasonable progress again, but more important is my daily practice. The more routine it gets, the closer I am to the path of mastery.</p>
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			<media:title type="html">malweth</media:title>
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		<title>Preliminary Schedule</title>
		<link>http://trackingmastery.com/2009/08/12/preliminary-schedule/</link>
		<comments>http://trackingmastery.com/2009/08/12/preliminary-schedule/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:32:01 +0000</pubDate>
		<dc:creator>malweth</dc:creator>
				<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://trackingmastery.com/?p=44</guid>
		<description><![CDATA[This schedule is extra preliminary (and weekday only, currently). I will need to adjust as I go. I realize that there are some places where I don&#8217;t give myself enough time between activities and may not get enough sleep (I &#8230; <a href="http://trackingmastery.com/2009/08/12/preliminary-schedule/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trackingmastery.com&amp;blog=8900441&amp;post=44&amp;subd=malweth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This schedule is extra preliminary (and weekday only, currently). I will need to adjust as I go. I realize that there are some places where I don&#8217;t give myself enough time between activities and may not get enough sleep (I currently get 6-7 hours).</p>
<p><strong>Weekday Schedule (Daycare)</strong></p>
<p>5:00 am &#8212; Quick breakfast (including protein and carbs).<br />
5:30-5:45 am &#8212; Start Strenuous exercise (Tae Bo, etc)<br />
6:00-6:15 am &#8212; Finish strenuous exercise<br />
7:00 am &#8212; Shower (at the latest)<br />
7:45 am &#8212; Drop Off Kid(s)<br />
8:15 am &#8212; At Work</p>
<p>4:45 pm &#8212; Leave Work<br />
5:30 pm &#8212; Arrive home (with kid(s))<br />
6:00 pm &#8212; Dinner<br />
until 8:00 pm &#8212; Family and/or Study time<br />
8:00-10:00 pm &#8212; Activity Practice / Thesis<br />
10:00 pm &#8212; Begin light exercise (Weights, Tai Chi, etc)<br />
&#8211;&gt; Minimum of 3 times per week<br />
10:30 pm &#8212; Head to bed</p>
<p><strong>Weekday Schedule (no Daycare)</strong></p>
<p>5:00 am &#8212; Quick breakfast (including protein and carbs).<br />
5:30-5:45 am &#8212; Start Strenuous exercise (Tae Bo, etc)<br />
6:00-6:15 am &#8212; Finish strenuous exercise<br />
6:15 am &#8212; Shower<br />
6:40 am &#8212; Leave for Work<br />
7:00 am &#8212; At Work</p>
<p>3:30 pm &#8212; Leave (no OT)<br />
5:00 pm &#8212; Leave (OT)</p>
<p>(pre-dinner is Family time)</p>
<p>6:00 pm &#8212; Dinner<br />
until 8:00 pm &#8212; Family and/or Study time<br />
8:00-10:00 pm &#8212; Activity Practice / Thesis<br />
10:00 pm &#8212; Begin light exercise (Weights, Tai Chi, etc)<br />
&#8211;&gt; Minimum of 3 times per week<br />
10:30 pm &#8212; Head to bed</p>
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		<title>The Plan: Mastering Personal Health</title>
		<link>http://trackingmastery.com/2009/08/12/the-plan-mastering-personal-health/</link>
		<comments>http://trackingmastery.com/2009/08/12/the-plan-mastering-personal-health/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 14:09:55 +0000</pubDate>
		<dc:creator>malweth</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mastery]]></category>
		<category><![CDATA[engineering]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mastery the book]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[system engineering]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://trackingmastery.com/?p=40</guid>
		<description><![CDATA[I realize that my previous post may not be the best process for everyone. Leonard talks about how the process of mastery, the journey, is what we should revel in. I don&#8217;t think this process can be the same for &#8230; <a href="http://trackingmastery.com/2009/08/12/the-plan-mastering-personal-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trackingmastery.com&amp;blog=8900441&amp;post=40&amp;subd=malweth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I realize that my previous post may not be the best process for everyone. Leonard talks about how the process of mastery, the journey, is what we should revel in. I don&#8217;t think this process can be the same for everyone. We all think differently; I, as an engineer, think in terms of processes and protocols. I hope that I&#8217;m using this method of thinking to enter into the best process possible.</p>
<p><a href="/2009/08/11/top-priorities-and-ground-rules" target="_self"><img class="alignleft size-medium wp-image-30" style="margin:0 10px;" title="Plan feedback loop" src="http://malweth.files.wordpress.com/2009/08/plan-feedback-loop3.jpg?w=300&#038;h=56" alt="Plan feedback loop" width="300" height="56" /></a>Many people like to talk about a change in lifestyle. The book seems to propose the ultimate lifestyle change. One&#8217;s lifestyle isn&#8217;t static, however, and by being able to regulate it, I hope to avoid resistance to change.</p>
<p>This means that my <strong>Plan</strong> must be flexible enough to change, yet still rigid enough to work well. A simple plan is best.</p>
<p>For overall health and weight loss, I formulated my initial <strong>Plan</strong>:</p>
<ol>
<li><strong>A set Calorie intake range.</strong> From my own past results and what I&#8217;ve heard from professionals, this range must be regardless of calorie expenditure through exercise. When maintenance is desired, calorie expenditure should be taken into account.</li>
<li><strong>Required, scheduled exercise</strong>. This exercise should be of high quality and of varying intensity. The <strong>Schedule</strong> will handle much of the exercise regimen.</li>
<li><strong>Blacklisted Foods &amp; Required Foods. </strong>Some foods should be avoided while others are necessary for a good diet, weight loss, and hunger management. For example, Trans Fats, High Fructose Corn Syrup, and Unnatural Sweeteners should be avoided. Unground, whole grains are a requirement (unground grains keep me sated for hours).</li>
</ol>
<p>The following metrics will be recorded:</p>
<ul>
<li><strong>Daily / Weekly Calorie intake</strong></li>
<li><strong>Calorie Expenditure through Exercise</strong></li>
<li><strong>Weekly Weight</strong> (Mondays)</li>
<li><strong>Deviations from Plan</strong> (Unless recorded in Calories).</li>
</ul>
<p>This will allow me to compare</p>
<p>(Calories (Week) &#8211; CalExpended(Exercise, Week) &#8211; CalExpended(Metabolism, Week)) / 3500 Calories / Pound of weight</p>
<p>with my Weekly ΔWeight. This will allow me to adjust CalExpended(Metabolism) to equate the above with my change in weight. It will also allow me to adjust the caloric intake range in the <strong>Plan</strong>.</p>
<p>My goal is to ramp up to the <strong>Plan</strong> tomorrow, with a full start on Monday (First weigh-in).</p>
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		<title>Top Priorities and Ground Rules</title>
		<link>http://trackingmastery.com/2009/08/11/top-priorities-and-ground-rules/</link>
		<comments>http://trackingmastery.com/2009/08/11/top-priorities-and-ground-rules/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 18:44:50 +0000</pubDate>
		<dc:creator>malweth</dc:creator>
				<category><![CDATA[Mastery]]></category>
		<category><![CDATA[groundrules]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[overview]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[priority]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[system engineering]]></category>

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		<description><![CDATA[This is the beginning priority list I&#8217;ve come up with for my endeavor. Other interests will become more important after my thesis is complete. Priorities Get in shape (Generically, the &#8220;Plan&#8221;) This is nothing trivial! I need a daily fitness &#8230; <a href="http://trackingmastery.com/2009/08/11/top-priorities-and-ground-rules/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trackingmastery.com&amp;blog=8900441&amp;post=18&amp;subd=malweth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">This is the beginning priority list I&#8217;ve come up with for my endeavor. Other interests will become more important after my thesis is complete.</p>
<p style="text-align:left;"><strong>Priorities</strong></p>
<ol style="text-align:left;">
<li><strong>Get in shape<br />
(Generically, the &#8220;Plan&#8221;)</strong></p>
<p style="text-align:left;">This is nothing trivial! I need a daily fitness regiment AND a diet plan that is sustainable. This also requires extensive tracking and analysis. Tracking statistics <em>must not</em> become a tool for obsession! Instead, it should be used to help tweak the plan.</p>
<p style="text-align:left;"><img class="size-full wp-image-30 aligncenter" title="Plan feedback loop" src="http://malweth.files.wordpress.com/2009/08/plan-feedback-loop3.jpg?w=500" alt="Plan feedback loop"   /><br />
The feedback loop updates the <strong>Plan</strong> monthly, which is defined in the <strong>Plan</strong> itself (this way, if monthly updates don&#8217;t work well, the <strong>Plan </strong>can be changed). &#8211;&gt; (System Engineering at its finest). This simple feedback loop may work well for any task or interest.</p>
</li>
<li><strong>Complete the Thesis
<p></strong><strong> </strong>There&#8217;s nothing here to be afraid of! Mainly I need to spend extra time in my office <em>working</em>. This can be difficult with family upstairs, so a <strong>Schedule</strong> is required; something the family can sign off on. This also means giving up on (most) TV, but this is a requirement for an overall method of Mastery.</li>
<li><strong>Schedule</strong>
<p>One must be developed to include the above and future tasks while including time for the family.</li>
</ol>
<p><strong>Ground Rules</strong></p>
<ol>
<li>The <strong>Schedule</strong> will not be broken!
<ul>
<li>Extenuating Circumstances may apply.</li>
<li>Deviation results in an immediate return to <strong>Schedule</strong>.</li>
</ul>
</li>
<li>The <strong>Plan</strong> will not be deviated from!
<ul>
<li>Extenuating Circumstances <strong>DO NOT APPLY!</strong></li>
<li>Deviations are a metric.</li>
<li>Deviation results in an immediate return to <strong>Plan</strong>.</li>
<li>The <strong>Plan</strong> will be modified only by the <strong>Feedback Loop</strong>.</li>
</ul>
</li>
<li>Deviations are to be <strong>AVOIDED</strong> at all cost!</li>
</ol>
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